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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Tuesday 2/20/24 @ 4:7 PM
343
kj
84
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/22/22 @ 11:59 AM
✅
579
kj
80
rpm
52
%
22
mph
Tuesday 1/23/24 @ 4:31 PM
328
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Friday 2/18/22 @ 5:37 PM
✅
608
kj
85
rpm
52
%
22
mph
Thursday 9/9/21 @ 8:56 PM
210
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 5:5 PM
✅
416
kj
88
rpm
51
%
23
mph
Wednesday 8/25/21 @ 2:1 PM
323
kj
79
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 4:1 PM
✅
653
kj
86
rpm
53
%
23
mph
Wednesday 8/21/19 @ 7:36 PM
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 4:23 PM
✅
670
kj
89
rpm
52
%
23
mph
Tuesday 2/16/21 @ 1:48 PM
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 5:48 PM
✅
716
kj
86
rpm
53
%
23
mph
Wednesday 9/9/20 @ 5:42 PM
350
kj
81
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 4:17 PM
✅
673
kj
85
rpm
53
%
23
mph
Sunday 7/19/20 @ 6:3 PM
487
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 12:44 PM
✅
887
kj
88
rpm
52
%
23
mph
Monday 5/18/20 @ 7:33 PM
235
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 3:41 PM
✅
415
kj
89
rpm
50
%
22
mph
Wednesday 3/4/20 @ 5:36 PM
221
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 4:29 PM
✅
378
kj
93
rpm
47
%
22
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Tuesday 2/20/24
✅
579
kj
Saturday 10/22/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
328
kj
Tuesday 1/23/24
✅
608
kj
Friday 2/18/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
210
kj
Thursday 9/9/21
✅
416
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Wednesday 8/25/21
✅
653
kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Wednesday 8/21/19
✅
670
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Tuesday 2/16/21
✅
716
kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Wednesday 9/9/20
✅
673
kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Sunday 7/19/20
✅
887
kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Monday 5/18/20
✅
415
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 3/4/20
✅
378
kj
Wednesday 12/4/19
Previous Workouts
Next Workouts