Shake and Bake
Workouts
Sunday 12/25/22 @ 6:33 PM
✅
311kj
76rpm
50%
20mph
Friday 12/2/22 @ 1:47 PM
264kj
78rpm
46%
19mph
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Wednesday 11/3/21 @ 8:25 PM
457kj
85rpm
46%
20mph
Sunday 8/1/21 @ 10:33 PM
451kj
78rpm
48%
20mph
Tuesday 9/22/20 @ 4:1 PM
✅
462kj
88rpm
45%
20mph
Friday 9/13/19 @ 8:59 AM
602kj
78rpm
48%
20mph
Wednesday 6/3/20 @ 11:37 AM
✅
622kj
85rpm
46%
20mph
Thursday 8/22/19 @ 9:31 AM
✅
271kj
81rpm
45%
19mph
Thursday 4/30/20 @ 8:56 PM
268kj
87rpm
43%
19mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Thursday 4/16/20 @ 12:19 PM
557kj
86rpm
44%
19mph
Wednesday 6/5/19 @ 9:14 AM
✅
453kj
81rpm
48%
20mph
Thursday 10/3/19 @ 1:11 PM
428kj
83rpm
45%
19mph
Friday 9/27/19 @ 9:59 PM
✅
475kj
82rpm
48%
20mph
Saturday 9/28/19 @ 11:19 PM
401kj
85rpm
44%
19mph
Tuesday 9/10/19 @ 9:26 AM
✅
305kj
81rpm
47%
20mph
Sunday 9/8/19 @ 6:1 PM
285kj
86rpm
44%
19mph
Saturday 11/17/18 @ 5:37 PM
✅
746kj
85rpm
42%
18mph
Saturday 11/17/18 @ 5:36 PM
635kj
83rpm
40%
17mph
Workouts
264
kj
Friday 12/2/22
602
kj
Friday 9/13/19
268
kj
Thursday 4/30/20
557
kj
Thursday 4/16/20
401
kj
Saturday 9/28/19
635
kj
Saturday 11/17/18