Shake and Bake
Workouts
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Wednesday 8/28/19 @ 2:6 PM
316kj
82rpm
40%
17mph
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 2:43 PM
368kj
82rpm
41%
18mph
Sunday 12/13/20 @ 12:52 PM
✅
578kj
81rpm
46%
20mph
Sunday 12/20/20 @ 4:1 PM
501kj
82rpm
43%
19mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Saturday 12/21/19 @ 5:38 PM
455kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Wednesday 4/28/21 @ 1:55 PM
356kj
80rpm
43%
18mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Saturday 1/30/21 @ 3:57 PM
479kj
79rpm
43%
18mph
Friday 9/13/19 @ 8:59 AM
✅
602kj
78rpm
48%
20mph
Saturday 6/6/20 @ 2:58 PM
488kj
83rpm
42%
18mph
Monday 8/26/19 @ 7:53 PM
✅
304kj
80rpm
48%
20mph
Saturday 8/24/19 @ 4:39 PM
223kj
82rpm
41%
17mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
Sunday 8/18/19 @ 4:4 PM
311kj
80rpm
40%
17mph
Saturday 8/25/18 @ 11:8 AM
✅
187kj
74rpm
49%
19mph
Saturday 9/8/18 @ 2:55 PM
118kj
69rpm
43%
16mph
Workouts
316
kj
Wednesday 8/28/19
501
kj
Sunday 12/20/20
455
kj
Saturday 12/21/19
356
kj
Wednesday 4/28/21
479
kj
Saturday 1/30/21
488
kj
Saturday 6/6/20
311
kj
Sunday 8/18/19