Shake and Bake
Workouts
Friday 12/2/22 @ 9:14 PM
✅
290kj
81rpm
46%
20mph
Friday 10/14/22 @ 9:56 AM
248kj
86rpm
41%
18mph
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Friday 11/20/20 @ 10:55 AM
361kj
79rpm
44%
18mph
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
Thursday 8/8/19 @ 9:52 AM
357kj
84rpm
41%
17mph
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 11:31 AM
525kj
87rpm
42%
19mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Thursday 8/27/20 @ 9:55 AM
354kj
89rpm
40%
18mph
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
Thursday 10/3/19 @ 12:3 AM
541kj
80rpm
46%
19mph
Wednesday 12/11/19 @ 11:26 PM
✅
350kj
81rpm
51%
21mph
Saturday 6/20/20 @ 2:49 PM
144kj
83rpm
34%
15mph
Friday 3/13/20 @ 7:39 PM
✅
477kj
78rpm
49%
20mph
Thursday 3/12/20 @ 11:6 AM
434kj
0rpm
0%
0mph
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph
Wednesday 6/12/19 @ 9:53 AM
368kj
83rpm
42%
18mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Friday 3/22/19 @ 9:6 PM
464kj
81rpm
43%
18mph
Workouts
248
kj
Friday 10/14/22
361
kj
Friday 11/20/20
354
kj
Thursday 8/27/20
144
kj
Saturday 6/20/20
464
kj
Friday 3/22/19