Shake and Bake
Workouts
Monday 7/24/23 @ 5:15 PM
397kj
67rpm
47%
16mph
Thursday 7/20/23 @ 9:59 AM
✅
650kj
83rpm
53%
23mph
Wednesday 11/4/20 @ 10:2 AM
494kj
94rpm
43%
20mph
Thursday 12/19/19 @ 10:55 AM
✅
797kj
76rpm
63%
25mph
Thursday 9/24/20 @ 9:11 AM
475kj
98rpm
41%
20mph
Thursday 2/13/20 @ 10:56 AM
✅
729kj
79rpm
59%
24mph
Wednesday 9/16/20 @ 9:8 AM
455kj
96rpm
41%
20mph
Tuesday 5/19/20 @ 10:22 AM
✅
790kj
83rpm
59%
25mph
Thursday 6/11/20 @ 8:27 PM
508kj
89rpm
39%
18mph
Sunday 1/26/20 @ 12:57 PM
✅
997kj
80rpm
59%
24mph
Friday 5/25/18 @ 11:27 PM
489kj
92rpm
43%
19mph
Wednesday 5/30/18 @ 9:57 AM
✅
687kj
90rpm
52%
23mph
Tuesday 5/15/18 @ 12:50 PM
528kj
91rpm
44%
20mph
Thursday 5/10/18 @ 9:56 AM
✅
569kj
82rpm
55%
23mph
Saturday 5/5/18 @ 10:44 AM
489kj
87rpm
45%
20mph
Thursday 5/3/18 @ 9:56 AM
✅
675kj
85rpm
54%
23mph
Tuesday 12/5/17 @ 10:8 AM
491kj
82rpm
48%
20mph
Tuesday 12/5/17 @ 10:29 AM
✅
704kj
80rpm
58%
24mph
Friday 10/20/17 @ 9:47 PM
509kj
93rpm
43%
20mph
Tuesday 10/17/17 @ 10:56 AM
✅
623kj
92rpm
49%
22mph
Workouts
397
kj
Monday 7/24/23
494
kj
Wednesday 11/4/20
475
kj
Thursday 9/24/20
455
kj
Wednesday 9/16/20
508
kj
Thursday 6/11/20
509
kj
Friday 10/20/17