Shake and Bake

Workouts

Tuesday 12/13/22 @ 6:19 PM
โœ…
293kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:46 PM
265kj
80rpm
45%
19mph
Friday 11/13/20 @ 4:48 PM
556kj
70rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:58 PM
โœ…
613kj
76rpm
50%
20mph
Thursday 1/6/22 @ 6:0 PM
โœ…
549kj
72rpm
49%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:25 PM
529kj
72rpm
49%
19mph
Thursday 10/21/21 @ 1:11 PM
โœ…
478kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 6:19 PM
469kj
74rpm
46%
18mph
Tuesday 3/16/21 @ 12:22 AM
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 4:35 PM
โœ…
282kj
94rpm
41%
19mph
Monday 12/14/20 @ 2:46 PM
407kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
โœ…
421kj
82rpm
46%
19mph
Monday 11/23/20 @ 3:29 PM
423kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:2 AM
โœ…
476kj
76rpm
51%
20mph
Monday 11/18/19 @ 5:30 PM
โœ…
382kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
371kj
84rpm
42%
18mph
Tuesday 10/1/19 @ 4:14 PM
โœ…
285kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph
Monday 8/19/19 @ 2:28 PM
274kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
โœ…
326kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
โœ… 293 kj
Tuesday 12/13/22
265 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 11/13/20
โœ… 613 kj
Sunday 11/15/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
โœ… 549 kj
Thursday 1/6/22
529 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 478 kj
Thursday 10/21/21
469 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/16/21
โœ… 282 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Monday 12/14/20
โœ… 421 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 11/23/20
โœ… 476 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 382 kj
Monday 11/18/19
371 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
โœ… 285 kj
Tuesday 10/1/19
242 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 8/19/19
โœ… 326 kj
Monday 8/19/19