Shake and Bake
Workouts
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 4/27/22 @ 9:49 AM
294kj
82rpm
39%
16mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 4/13/22 @ 9:49 AM
294kj
88rpm
36%
16mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Wednesday 2/3/21 @ 10:47 AM
291kj
89rpm
35%
16mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 8/19/20 @ 9:46 AM
257kj
91rpm
34%
16mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 5/26/21 @ 9:48 AM
393kj
90rpm
35%
16mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 4/24/23 @ 9:56 AM
73kj
87rpm
33%
15mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Tuesday 2/23/21 @ 10:48 AM
178kj
89rpm
35%
16mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Saturday 8/14/21 @ 6:56 PM
443kj
88rpm
39%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
291
kj
Wednesday 2/3/21
257
kj
Wednesday 8/19/20
73
kj
Monday 4/24/23
178
kj
Tuesday 2/23/21