Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:50 AM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 1/5/22 @ 6:19 AM
✅
311kj
81rpm
40%
17mph
Thursday 5/20/21 @ 9:43 AM
✅
91kj
86rpm
33%
14mph
20 min Recovery Ride
Kendall Toole
View Class
Saturday 5/15/21 @ 6:23 AM
50kj
68rpm
29%
11mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
272 kj
Wednesday 1/5/22
✅ 311 kj
Wednesday 1/5/22
20 min Recovery Ride
Kendall Toole
View Class
✅ 91 kj
Thursday 5/20/21
50 kj
Saturday 5/15/21