Shake and Bake
Workouts
Friday 9/15/23 @ 2:35 PM
✅
267kj
74rpm
47%
19mph
Saturday 3/20/21 @ 2:36 PM
226kj
94rpm
37%
18mph
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Wednesday 3/10/21 @ 2:6 PM
302kj
88rpm
38%
17mph
Friday 11/5/21 @ 6:14 PM
✅
428kj
76rpm
48%
19mph
Wednesday 11/3/21 @ 9:31 PM
269kj
88rpm
35%
16mph
Thursday 10/28/21 @ 6:0 PM
✅
414kj
78rpm
47%
19mph
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Saturday 8/10/19 @ 4:44 PM
✅
595kj
78rpm
48%
19mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Friday 5/1/20 @ 6:13 PM
✅
283kj
84rpm
45%
19mph
Sunday 8/25/19 @ 7:33 PM
188kj
85rpm
37%
16mph
Tuesday 4/14/20 @ 7:38 PM
✅
432kj
81rpm
46%
19mph
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
Wednesday 4/10/19 @ 6:26 PM
✅
468kj
79rpm
49%
20mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Workouts
302
kj
Wednesday 3/10/21
402
kj
Saturday 1/23/21
398
kj
Thursday 6/4/20
188
kj
Sunday 8/25/19