Shake and Bake
Workouts
Wednesday 7/7/21 @ 5:17 PM
✅
210kj
73rpm
51%
20mph
Saturday 2/12/22 @ 3:56 PM
164kj
79rpm
44%
18mph
Thursday 2/3/22 @ 6:10 PM
✅
437kj
81rpm
46%
19mph
Thursday 8/19/21 @ 8:38 AM
405kj
82rpm
44%
19mph
Tuesday 6/23/20 @ 7:55 PM
442kj
81rpm
47%
20mph
Wednesday 6/24/20 @ 1:59 PM
✅
448kj
84rpm
46%
20mph
Sunday 12/6/20 @ 6:1 PM
259kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 3:56 PM
✅
276kj
80rpm
46%
19mph
Monday 11/9/20 @ 6:18 PM
✅
440kj
79rpm
48%
20mph
Monday 11/9/20 @ 4:2 PM
425kj
85rpm
44%
19mph
Friday 7/3/20 @ 5:53 PM
440kj
80rpm
47%
20mph
Sunday 7/5/20 @ 8:51 AM
✅
445kj
87rpm
45%
20mph
Monday 6/22/20 @ 4:40 PM
438kj
80rpm
47%
19mph
Tuesday 6/23/20 @ 9:31 AM
✅
457kj
87rpm
44%
20mph
Saturday 4/25/20 @ 3:57 PM
546kj
78rpm
46%
19mph
Saturday 4/25/20 @ 8:2 AM
✅
595kj
83rpm
46%
19mph
Friday 8/2/19 @ 6:13 PM
✅
459kj
78rpm
49%
20mph
Wednesday 11/6/19 @ 7:7 PM
437kj
81rpm
46%
19mph
Friday 2/7/20 @ 7:18 PM
229kj
82rpm
42%
18mph
Friday 5/3/19 @ 3:12 PM
✅
234kj
83rpm
42%
18mph
Workouts
164
kj
Saturday 2/12/22
442
kj
Tuesday 6/23/20
259
kj
Sunday 12/6/20
425
kj
Monday 11/9/20
440
kj
Friday 7/3/20