Shake and Bake
Workouts
Wednesday 10/4/23 @ 5:32 PM
282kj
85rpm
44%
19mph
Friday 4/2/21 @ 10:26 AM
✅
353kj
85rpm
49%
21mph
Saturday 1/29/22 @ 4:35 PM
424kj
83rpm
45%
19mph
Tuesday 4/13/21 @ 10:1 AM
✅
521kj
86rpm
48%
21mph
Wednesday 11/11/20 @ 5:34 PM
416kj
78rpm
47%
19mph
Monday 11/2/20 @ 12:26 PM
✅
548kj
82rpm
51%
21mph
Monday 5/11/20 @ 4:6 PM
435kj
82rpm
46%
20mph
Sunday 1/19/20 @ 6:19 PM
✅
536kj
82rpm
51%
21mph
Saturday 7/13/19 @ 4:42 PM
586kj
78rpm
48%
20mph
Saturday 7/13/19 @ 4:36 PM
✅
738kj
88rpm
49%
22mph
Friday 6/21/19 @ 9:19 PM
323kj
80rpm
48%
20mph
Wednesday 11/21/18 @ 11:2 AM
✅
341kj
87rpm
47%
21mph
Friday 10/19/18 @ 5:48 PM
452kj
79rpm
48%
20mph
Thursday 7/26/18 @ 10:33 AM
✅
562kj
80rpm
53%
22mph
Wednesday 1/23/19 @ 6:51 PM
434kj
78rpm
47%
19mph
Wednesday 1/23/19 @ 11:11 AM
✅
521kj
83rpm
50%
21mph
Sunday 11/11/18 @ 4:38 PM
446kj
80rpm
47%
20mph
Thursday 11/8/18 @ 11:5 AM
✅
531kj
80rpm
52%
21mph
Thursday 9/6/18 @ 7:56 PM
430kj
82rpm
45%
19mph
Saturday 9/8/18 @ 7:30 PM
✅
550kj
88rpm
49%
21mph
Workouts
282
kj
Wednesday 10/4/23
416
kj
Wednesday 11/11/20
435
kj
Monday 5/11/20
586
kj
Saturday 7/13/19
452
kj
Friday 10/19/18
446
kj
Sunday 11/11/18