Shake and Bake

Workouts

Sunday 12/24/23 @ 5:28 PM
βœ…
296kj
76rpm
49%
20mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 4:4 PM
231kj
82rpm
42%
18mph
Sunday 2/13/22 @ 7:27 PM
βœ…
269kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 7:11 AM
223kj
78rpm
44%
18mph
Saturday 10/30/21 @ 2:22 PM
βœ…
577kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 11:21 AM
465kj
81rpm
42%
18mph
Thursday 6/17/21 @ 3:19 PM
βœ…
414kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/20/21 @ 5:16 AM
350kj
85rpm
41%
18mph
Friday 1/29/21 @ 9:9 PM
βœ…
276kj
85rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:6 AM
230kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 5:15 PM
βœ…
594kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:10 AM
474kj
86rpm
41%
18mph
Monday 6/15/20 @ 5:50 PM
βœ…
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:7 PM
367kj
86rpm
41%
18mph
Tuesday 4/7/20 @ 5:10 PM
βœ…
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 1:20 PM
319kj
88rpm
38%
17mph
Friday 5/11/18 @ 2:50 PM
βœ…
456kj
77rpm
49%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/9/20 @ 10:17 AM
297kj
76rpm
42%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
βœ… 296 kj
Sunday 12/24/23
231 kj
Thursday 12/21/23
30 min XOXO, Cody
Cody Rigsby
βœ… 269 kj
Sunday 2/13/22
223 kj
Monday 2/14/22
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Saturday 10/30/21
465 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 414 kj
Thursday 6/17/21
350 kj
Tuesday 7/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 276 kj
Friday 1/29/21
230 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Wednesday 5/6/20
474 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Monday 6/15/20
367 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 430 kj
Tuesday 4/7/20
319 kj
Monday 4/27/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 456 kj
Friday 5/11/18
297 kj
Thursday 4/9/20