Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:56 AM
✅
318kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 12:52 AM
94kj
73rpm
30%
12mph
Saturday 9/4/21 @ 11:55 AM
✅
633kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 11:56 PM
120kj
60rpm
29%
9mph
Saturday 10/30/21 @ 9:16 PM
✅
668kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 11:54 PM
355kj
78rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 6/1/22
94 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 9/4/21
120 kj
Monday 7/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Saturday 10/30/21
355 kj
Sunday 10/31/21