Shake and Bake
Workouts
Monday 11/23/20 @ 11:39 AM
545kj
89rpm
42%
19mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Monday 8/23/21 @ 3:54 PM
369kj
82rpm
43%
18mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 7/26/23 @ 10:32 AM
220kj
79rpm
42%
17mph
Friday 8/4/23 @ 1:10 PM
✅
463kj
83rpm
55%
24mph
Friday 1/22/21 @ 11:31 AM
510kj
89rpm
41%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 9/2/21 @ 12:9 PM
240kj
89rpm
40%
18mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Wednesday 4/8/20 @ 4:56 PM
105kj
77rpm
50%
20mph
Sunday 3/19/23 @ 10:18 AM
✅
152kj
85rpm
54%
23mph
Friday 9/25/20 @ 7:23 PM
242kj
90rpm
40%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Wednesday 9/23/20 @ 7:5 PM
397kj
89rpm
41%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 5/15/21 @ 12:54 PM
508kj
92rpm
40%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Monday 8/10/20 @ 2:34 PM
369kj
85rpm
42%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Workouts
369
kj
Monday 8/23/21
220
kj
Wednesday 7/26/23
510
kj
Friday 1/22/21
240
kj
Thursday 9/2/21
242
kj
Friday 9/25/20
508
kj
Saturday 5/15/21