Shake and Bake
Workouts
Thursday 1/13/22 @ 10:48 PM
✅
364kj
85rpm
41%
18mph
Wednesday 1/12/22 @ 4:46 PM
300kj
78rpm
41%
17mph
Sunday 5/24/20 @ 3:33 PM
✅
529kj
92rpm
41%
19mph
Wednesday 10/6/21 @ 12:28 PM
427kj
84rpm
40%
17mph
Monday 11/8/21 @ 11:15 AM
✅
389kj
85rpm
37%
16mph
Wednesday 11/10/21 @ 12:24 PM
253kj
77rpm
32%
13mph
Saturday 3/27/21 @ 3:27 PM
✅
389kj
83rpm
43%
19mph
Friday 4/23/21 @ 12:33 PM
309kj
83rpm
39%
17mph
Thursday 9/30/21 @ 9:57 AM
✅
419kj
85rpm
43%
19mph
Saturday 8/31/19 @ 11:0 PM
275kj
83rpm
38%
16mph
Thursday 3/11/21 @ 11:46 AM
✅
257kj
84rpm
51%
22mph
Wednesday 3/10/21 @ 12:46 PM
207kj
93rpm
44%
20mph
Wednesday 12/30/20 @ 1:12 PM
✅
245kj
84rpm
42%
18mph
Friday 2/5/21 @ 2:5 PM
200kj
83rpm
39%
17mph
Saturday 1/30/21 @ 12:50 PM
✅
461kj
84rpm
42%
18mph
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
Saturday 6/27/20 @ 5:44 PM
✅
479kj
85rpm
41%
18mph
Tuesday 6/23/20 @ 8:2 PM
396kj
79rpm
40%
17mph
Wednesday 5/13/20 @ 10:38 AM
✅
171kj
78rpm
46%
18mph
Sunday 5/17/20 @ 4:52 PM
111kj
79rpm
38%
15mph
Workouts
300
kj
Wednesday 1/12/22
427
kj
Wednesday 10/6/21
253
kj
Wednesday 11/10/21
309
kj
Friday 4/23/21
275
kj
Saturday 8/31/19
200
kj
Friday 2/5/21
402
kj
Sunday 1/31/21
396
kj
Tuesday 6/23/20