Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:1 AM
389kj
87rpm
40%
18mph
Tuesday 8/29/23 @ 11:4 AM
✅
410kj
87rpm
42%
19mph
Saturday 6/19/21 @ 6:3 PM
539kj
83rpm
44%
19mph
Saturday 2/18/23 @ 3:40 PM
✅
550kj
88rpm
42%
19mph
Monday 5/24/21 @ 10:25 AM
✅
392kj
90rpm
39%
18mph
Tuesday 5/25/21 @ 2:26 PM
379kj
94rpm
37%
18mph
Monday 6/13/22 @ 10:11 AM
330kj
83rpm
41%
17mph
Tuesday 6/14/22 @ 8:16 PM
✅
393kj
81rpm
44%
19mph
Wednesday 2/9/22 @ 11:3 PM
235kj
86rpm
40%
18mph
Friday 2/11/22 @ 3:57 AM
✅
258kj
86rpm
42%
19mph
Thursday 11/18/21 @ 7:45 PM
406kj
84rpm
44%
19mph
Friday 3/5/21 @ 2:0 PM
✅
422kj
84rpm
45%
19mph
Saturday 4/3/21 @ 11:29 AM
521kj
90rpm
41%
19mph
Tuesday 8/10/21 @ 1:12 AM
✅
593kj
86rpm
45%
20mph
Wednesday 5/19/21 @ 9:32 AM
553kj
90rpm
42%
19mph
Friday 5/21/21 @ 1:25 AM
✅
602kj
87rpm
45%
20mph
Tuesday 6/23/20 @ 10:33 AM
348kj
82rpm
42%
18mph
Friday 2/12/21 @ 2:34 AM
✅
418kj
83rpm
45%
19mph
Tuesday 8/25/20 @ 10:36 AM
✅
259kj
78rpm
46%
19mph
Tuesday 8/25/20 @ 10:39 AM
253kj
76rpm
47%
19mph
Workouts
539
kj
Saturday 6/19/21
330
kj
Monday 6/13/22
235
kj
Wednesday 2/9/22
406
kj
Thursday 11/18/21
521
kj
Saturday 4/3/21
348
kj
Tuesday 6/23/20
253
kj
Tuesday 8/25/20