Shake and Bake
Workouts
Friday 9/4/20 @ 10:39 AM
596kj
82rpm
46%
20mph
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
Sunday 6/7/20 @ 11:55 AM
612kj
83rpm
47%
20mph
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
Friday 4/17/20 @ 2:45 PM
576kj
84rpm
45%
19mph
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
Tuesday 6/4/19 @ 9:27 AM
453kj
80rpm
47%
20mph
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
Monday 9/9/19 @ 1:11 PM
312kj
83rpm
46%
20mph
Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
Monday 9/10/18 @ 11:54 AM
✅
433kj
82rpm
45%
19mph
Sunday 12/9/18 @ 2:26 PM
kj
rpm
%
0mph
Saturday 11/17/18 @ 5:40 PM
892kj
81rpm
47%
20mph
Sunday 11/18/18 @ 12:52 AM
✅
1012kj
84rpm
49%
21mph
Wednesday 1/10/18 @ 11:13 AM
434kj
83rpm
45%
19mph
Friday 8/24/18 @ 12:11 AM
✅
500kj
85rpm
48%
21mph
Wednesday 8/1/18 @ 1:53 PM
371kj
82rpm
41%
17mph
Thursday 8/16/18 @ 4:49 PM
✅
462kj
85rpm
46%
20mph
Tuesday 3/6/18 @ 2:30 PM
✅
466kj
82rpm
47%
20mph
Friday 6/22/18 @ 2:59 PM
430kj
72rpm
51%
20mph
Workouts
596
kj
Friday 9/4/20
612
kj
Sunday 6/7/20
576
kj
Friday 4/17/20
kj
Sunday 12/9/18
892
kj
Saturday 11/17/18
371
kj
Wednesday 8/1/18