Shake and Bake
Workouts
Friday 3/25/22 @ 1:13 PM
367kj
82rpm
42%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 11:32 AM
952kj
83rpm
47%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 12/9/22 @ 2:42 PM
357kj
81rpm
45%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 4/7/20 @ 1:3 PM
304kj
83rpm
46%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/19/20 @ 3:0 PM
285kj
84rpm
45%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Tuesday 11/13/18 @ 1:56 PM
400kj
82rpm
41%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 9/11/18 @ 1:40 PM
437kj
82rpm
45%
19mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Tuesday 7/17/18 @ 2:28 PM
276kj
83rpm
45%
19mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Saturday 3/31/18 @ 4:45 PM
585kj
81rpm
47%
20mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Sunday 6/18/17 @ 2:12 PM
403kj
84rpm
44%
19mph
Friday 12/15/17 @ 12:19 PM
✅
667kj
90rpm
51%
23mph
Workouts
952
kj
Saturday 6/20/20
357
kj
Friday 12/9/22
304
kj
Tuesday 4/7/20
285
kj
Sunday 4/19/20
400
kj
Tuesday 11/13/18
585
kj
Saturday 3/31/18
403
kj
Sunday 6/18/17