Shake and Bake
Workouts
Wednesday 6/9/21 @ 9:56 AM
✅
450kj
81rpm
46%
20mph
Monday 9/5/22 @ 7:0 PM
312kj
84rpm
39%
17mph
Friday 4/8/22 @ 12:3 PM
✅
382kj
81rpm
43%
18mph
Tuesday 4/12/22 @ 3:43 PM
321kj
85rpm
38%
17mph
Sunday 10/27/19 @ 12:40 PM
✅
448kj
82rpm
47%
20mph
Friday 10/25/19 @ 3:36 PM
326kj
84rpm
40%
17mph
Monday 4/27/20 @ 2:27 PM
✅
396kj
85rpm
39%
17mph
Friday 7/5/19 @ 5:32 PM
315kj
89rpm
36%
16mph
Tuesday 7/16/19 @ 10:3 AM
✅
404kj
81rpm
41%
18mph
Tuesday 7/16/19 @ 3:48 PM
310kj
87rpm
36%
16mph
Monday 4/13/20 @ 2:41 PM
✅
461kj
83rpm
46%
20mph
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 2:12 PM
✅
462kj
83rpm
46%
20mph
Thursday 8/29/19 @ 3:35 PM
337kj
85rpm
40%
17mph
Tuesday 2/26/19 @ 1:47 PM
✅
855kj
79rpm
47%
19mph
Saturday 9/22/18 @ 4:43 PM
713kj
82rpm
42%
18mph
Wednesday 1/23/19 @ 2:8 PM
✅
464kj
81rpm
47%
20mph
Tuesday 1/22/19 @ 3:40 PM
333kj
80rpm
42%
17mph
Saturday 12/2/17 @ 3:41 PM
✅
451kj
81rpm
47%
20mph
Wednesday 11/14/18 @ 3:26 PM
232kj
73rpm
38%
15mph
Workouts
326
kj
Friday 10/25/19
310
kj
Tuesday 7/16/19
713
kj
Saturday 9/22/18
232
kj
Wednesday 11/14/18