Shake and Bake
Workouts
Sunday 12/4/22 @ 1:54 AM
74kj
70rpm
34%
13mph
Thursday 12/7/23 @ 4:51 PM
✅
135kj
72rpm
43%
17mph
Sunday 5/2/21 @ 2:1 AM
201kj
73rpm
35%
14mph
Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
Sunday 5/21/23 @ 10:3 AM
185kj
80rpm
32%
14mph
Tuesday 5/16/23 @ 11:49 AM
✅
307kj
82rpm
40%
17mph
Sunday 4/23/23 @ 7:59 AM
183kj
71rpm
31%
12mph
Friday 4/28/23 @ 3:55 PM
✅
424kj
88rpm
38%
17mph
Saturday 2/4/23 @ 10:47 PM
182kj
79rpm
32%
13mph
Wednesday 2/1/23 @ 12:49 PM
✅
293kj
80rpm
39%
17mph
Sunday 11/7/21 @ 2:40 PM
170kj
63rpm
28%
11mph
Tuesday 11/9/21 @ 12:7 AM
✅
369kj
84rpm
40%
17mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 10:46 AM
214kj
77rpm
34%
14mph
Monday 10/5/20 @ 6:14 PM
✅
376kj
83rpm
42%
18mph
Monday 9/7/20 @ 12:21 PM
216kj
74rpm
36%
14mph
Tuesday 9/8/20 @ 6:43 PM
✅
372kj
81rpm
43%
18mph
Wednesday 9/2/20 @ 4:9 PM
278kj
70rpm
38%
14mph
Thursday 9/3/20 @ 6:15 PM
✅
452kj
83rpm
41%
18mph
Workouts
74
kj
Sunday 12/4/22
201
kj
Sunday 5/2/21
185
kj
Sunday 5/21/23
182
kj
Saturday 2/4/23
237
kj
Sunday 6/24/18
278
kj
Wednesday 9/2/20