Shake and Bake

Workouts

Thursday 9/2/21 @ 1:33 PM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Thursday 12/19/19 @ 12:58 PM
✅
298kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Monday 1/23/23 @ 1:59 PM
✅
208kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 4:21 PM
93kj
76rpm
29%
12mph
Monday 10/3/22 @ 1:0 PM
✅
319kj
83rpm
45%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:19 PM
163kj
78rpm
31%
13mph
Wednesday 8/4/21 @ 1:53 PM
✅
366kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:39 PM
199kj
79rpm
34%
14mph
Saturday 8/7/21 @ 3:36 PM
✅
487kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:0 PM
245kj
75rpm
33%
13mph
Tuesday 7/20/21 @ 2:10 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
Friday 3/27/20 @ 3:42 PM
✅
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Friday 6/21/19 @ 11:58 AM
✅
388kj
83rpm
43%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 3:8 PM
289kj
72rpm
43%
16mph
Sunday 7/21/19 @ 4:50 PM
✅
458kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:40 PM
290kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 247 kj
Thursday 9/2/21
81 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Thursday 12/19/19
127 kj
Thursday 3/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 208 kj
Monday 1/23/23
93 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 319 kj
Monday 10/3/22
163 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 8/4/21
199 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 8/7/21
245 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Tuesday 7/20/21
177 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Friday 3/27/20
147 kj
Monday 9/7/20
45 min 80s Ride
Jennifer Jacobs
✅ 388 kj
Friday 6/21/19
289 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Sunday 7/21/19
290 kj
Saturday 6/15/19