Shake and Bake
Workouts
Monday 1/15/24 @ 10:59 PM
434kj
79rpm
41%
17mph
Wednesday 12/23/20 @ 6:30 PM
✅
537kj
85rpm
44%
19mph
Sunday 3/12/23 @ 10:0 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 3:46 PM
✅
337kj
91rpm
38%
18mph
Thursday 11/10/22 @ 11:35 AM
317kj
81rpm
40%
17mph
Thursday 11/3/22 @ 6:36 PM
✅
335kj
84rpm
40%
18mph
Monday 8/23/21 @ 7:24 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 10:3 PM
✅
426kj
97rpm
39%
19mph
Tuesday 10/6/20 @ 1:34 AM
534kj
84rpm
43%
19mph
Saturday 10/3/20 @ 3:53 PM
✅
599kj
93rpm
42%
20mph
Wednesday 7/21/21 @ 11:43 AM
297kj
78rpm
40%
17mph
Thursday 7/15/21 @ 10:37 PM
✅
373kj
93rpm
39%
18mph
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 5:30 PM
✅
354kj
83rpm
42%
18mph
Thursday 1/17/19 @ 12:11 PM
304kj
74rpm
43%
17mph
Wednesday 1/16/19 @ 5:44 PM
✅
365kj
82rpm
43%
18mph
Workouts
434
kj
Monday 1/15/24
317
kj
Thursday 11/10/22
297
kj
Wednesday 7/21/21
223
kj
Thursday 6/4/20
374
kj
Wednesday 8/26/20
kj
Tuesday 3/5/19
304
kj
Thursday 1/17/19