Shake and Bake
Workouts
Monday 1/15/24 @ 10:40 PM
217kj
82rpm
40%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Saturday 8/5/23 @ 7:30 PM
319kj
77rpm
42%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Sunday 8/9/20 @ 4:59 PM
362kj
79rpm
44%
18mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Tuesday 9/1/20 @ 8:10 PM
232kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 8/30/19 @ 6:48 PM
332kj
84rpm
41%
18mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Tuesday 7/28/20 @ 2:19 AM
347kj
80rpm
42%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 4/13/22 @ 1:29 AM
359kj
83rpm
42%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 3/28/22 @ 9:32 PM
343kj
82rpm
41%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Sunday 6/27/21 @ 8:28 PM
222kj
71rpm
46%
18mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Sunday 7/19/20 @ 9:0 PM
737kj
82rpm
43%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Workouts
217
kj
Monday 1/15/24
319
kj
Saturday 8/5/23
362
kj
Sunday 8/9/20
232
kj
Tuesday 9/1/20
332
kj
Friday 8/30/19
737
kj
Sunday 7/19/20