Shake and Bake

Workouts

Thursday 2/18/21 @ 11:17 AM
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 5/30/22 @ 10:59 AM
334kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/17/22 @ 10:56 AM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 11:58 AM
458kj
93rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Sunday 3/6/22 @ 1:59 PM
408kj
77rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Friday 2/26/21 @ 3:58 PM
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 6/28/19 @ 12:6 PM
130kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Saturday 10/15/22 @ 9:58 PM
524kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 10:3 AM
✅
920kj
90rpm
52%
23mph
Monday 4/6/20 @ 3:25 PM
162kj
81rpm
44%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:26 PM
✅
325kj
90rpm
53%
24mph
Friday 8/9/19 @ 4:8 PM
162kj
87rpm
41%
18mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 12/14/19 @ 5:16 PM
✅
321kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
430 kj
Thursday 2/18/21
✅ 725 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
334 kj
Monday 5/30/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
300 kj
Monday 1/17/22
✅ 724 kj
Friday 6/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
458 kj
Tuesday 2/2/21
✅ 725 kj
Friday 11/15/19
45 min Climb Ride
Matt Wilpers
408 kj
Sunday 3/6/22
✅ 752 kj
Wednesday 10/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Friday 2/26/21
✅ 457 kj
Saturday 12/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
130 kj
Friday 6/28/19
✅ 301 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 10/15/22
✅ 920 kj
Sunday 8/15/21
20 min 90s Rock Ride
Christine D'Ercole
162 kj
Monday 4/6/20
✅ 325 kj
Monday 1/13/20
20 min 90s Rock Ride
Alex Toussaint
162 kj
Friday 8/9/19
✅ 321 kj
Saturday 12/14/19