Shake and Bake
Workouts
Wednesday 12/30/20 @ 6:50 PM
210kj
82rpm
41%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Tuesday 2/9/21 @ 3:59 PM
330kj
82rpm
41%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 9/10/20 @ 3:7 PM
319kj
81rpm
41%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Friday 5/21/21 @ 8:28 PM
190kj
87rpm
37%
17mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 8:32 PM
156kj
79rpm
37%
15mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Tuesday 10/20/20 @ 3:11 PM
65kj
72rpm
37%
14mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Wednesday 7/8/20 @ 3:32 PM
210kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Friday 9/18/20 @ 2:55 PM
320kj
79rpm
41%
17mph
Friday 1/24/20 @ 12:57 PM
✅
745kj
87rpm
54%
24mph
Monday 9/14/20 @ 4:1 PM
195kj
78rpm
41%
17mph
Tuesday 8/6/19 @ 2:28 PM
✅
453kj
90rpm
52%
23mph
Wednesday 6/24/20 @ 9:4 PM
38kj
86rpm
30%
13mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Workouts
210
kj
Wednesday 12/30/20
330
kj
Tuesday 2/9/21
319
kj
Thursday 9/10/20
190
kj
Friday 5/21/21
156
kj
Wednesday 12/16/20
210
kj
Wednesday 7/8/20