Shake and Bake
Workouts
Tuesday 7/18/23 @ 3:41 PM
79kj
86rpm
30%
13mph
Monday 6/12/23 @ 2:28 PM
✅
146kj
79rpm
43%
18mph
Friday 6/23/23 @ 3:42 PM
77kj
78rpm
36%
15mph
Tuesday 6/8/21 @ 12:44 PM
✅
117kj
85rpm
45%
19mph
Saturday 10/23/21 @ 7:43 PM
116kj
74rpm
40%
16mph
Sunday 10/24/21 @ 2:2 PM
✅
158kj
78rpm
45%
18mph
Monday 10/4/21 @ 6:31 PM
265kj
79rpm
38%
16mph
Monday 10/4/21 @ 8:0 PM
✅
541kj
83rpm
50%
21mph
Wednesday 4/7/21 @ 6:5 PM
110kj
83rpm
36%
15mph
Tuesday 8/10/21 @ 6:20 PM
✅
160kj
76rpm
45%
18mph
Monday 7/26/21 @ 3:44 PM
32kj
83rpm
28%
12mph
Tuesday 6/22/21 @ 5:37 PM
✅
72kj
87rpm
39%
17mph
Saturday 7/3/21 @ 5:15 PM
120kj
80rpm
38%
16mph
Saturday 7/3/21 @ 2:59 PM
✅
216kj
81rpm
49%
20mph
Wednesday 3/3/21 @ 9:30 PM
135kj
77rpm
41%
17mph
Tuesday 3/2/21 @ 9:58 AM
✅
190kj
82rpm
46%
19mph
Friday 11/27/20 @ 4:38 PM
95kj
80rpm
35%
15mph
Wednesday 9/9/20 @ 8:19 PM
✅
162kj
81rpm
44%
18mph
Sunday 8/30/20 @ 7:16 PM
442kj
76rpm
44%
18mph
Saturday 12/21/19 @ 11:49 AM
✅
625kj
77rpm
50%
20mph
Workouts
79
kj
Tuesday 7/18/23
265
kj
Monday 10/4/21
110
kj
Wednesday 4/7/21
120
kj
Saturday 7/3/21
135
kj
Wednesday 3/3/21
95
kj
Friday 11/27/20