Shake and Bake
Workouts
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Friday 5/7/21 @ 1:12 PM
✅
332kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 1:29 PM
✅
236kj
83rpm
36%
15mph
Thursday 10/21/21 @ 12:46 PM
227kj
77rpm
39%
15mph
Friday 1/22/21 @ 3:1 PM
✅
180kj
94rpm
35%
16mph
Thursday 7/16/20 @ 1:45 PM
146kj
86rpm
34%
15mph
Sunday 5/2/21 @ 1:46 PM
✅
423kj
88rpm
38%
17mph
Friday 4/30/21 @ 12:9 PM
404kj
82rpm
42%
17mph
Monday 11/30/20 @ 4:31 PM
✅
317kj
92rpm
37%
17mph
Thursday 3/4/21 @ 2:27 PM
311kj
80rpm
36%
17mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Thursday 10/1/20 @ 2:24 PM
✅
182kj
73rpm
40%
16mph
Saturday 8/8/20 @ 11:55 AM
✅
429kj
88rpm
38%
17mph
Sunday 9/27/20 @ 1:33 PM
378kj
77rpm
41%
17mph
Tuesday 9/1/20 @ 2:25 PM
✅
283kj
85rpm
38%
16mph
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
Saturday 8/29/20 @ 2:12 PM
✅
392kj
86rpm
38%
17mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Wednesday 8/21/19 @ 8:19 PM
✅
291kj
85rpm
38%
17mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Workouts
227
kj
Thursday 10/21/21
146
kj
Thursday 7/16/20
404
kj
Friday 4/30/21
91
kj
Monday 4/27/20
378
kj
Sunday 9/27/20
227
kj
Thursday 2/13/20
346
kj
Friday 8/28/20
191
kj
Thursday 8/22/19