Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:31 PM
269kj
88rpm
35%
16mph
Saturday 11/6/21 @ 6:41 PM
✅
435kj
84rpm
45%
19mph
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Saturday 10/30/21 @ 7:43 PM
✅
450kj
85rpm
45%
20mph
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Monday 6/1/20 @ 10:20 AM
✅
495kj
82rpm
49%
21mph
Saturday 3/27/21 @ 2:57 PM
212kj
92rpm
37%
17mph
Friday 8/13/21 @ 10:26 PM
✅
301kj
88rpm
44%
20mph
Saturday 5/15/21 @ 11:52 AM
418kj
88rpm
38%
17mph
Saturday 5/15/21 @ 2:56 PM
✅
610kj
85rpm
46%
20mph
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Saturday 2/22/20 @ 3:41 PM
✅
583kj
83rpm
46%
20mph
Saturday 9/19/20 @ 2:1 PM
302kj
86rpm
38%
17mph
Tuesday 7/28/20 @ 10:43 PM
✅
519kj
85rpm
49%
21mph
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Sunday 8/16/20 @ 4:48 PM
✅
329kj
84rpm
49%
21mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Saturday 5/2/20 @ 3:58 PM
✅
658kj
80rpm
50%
20mph
Tuesday 10/1/19 @ 10:3 PM
285kj
88rpm
37%
16mph
Thursday 9/12/19 @ 10:59 PM
✅
384kj
85rpm
44%
19mph
Workouts
324
kj
Wednesday 1/27/21
212
kj
Saturday 3/27/21
418
kj
Saturday 5/15/21
402
kj
Wednesday 11/25/20
302
kj
Saturday 9/19/20
189
kj
Wednesday 10/9/19
285
kj
Tuesday 10/1/19