Shake and Bake
Workouts
Wednesday 3/17/21 @ 2:58 PM
211kj
95rpm
35%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 3/18/20 @ 2:28 PM
258kj
89rpm
32%
15mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 8/28/19 @ 2:56 PM
293kj
86rpm
38%
17mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 4/15/20 @ 4:11 PM
175kj
85rpm
35%
16mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
211
kj
Wednesday 3/17/21
308
kj
Wednesday 4/21/21
175
kj
Tuesday 11/19/19
315
kj
Monday 10/28/19
293
kj
Wednesday 8/28/19
271
kj
Sunday 10/4/20
175
kj
Wednesday 4/15/20