Shake and Bake

Workouts

Sunday 6/13/21 @ 2:29 PM
✅
437kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:9 PM
401kj
85rpm
39%
17mph
Wednesday 3/31/21 @ 2:34 PM
✅
203kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/4/21 @ 4:20 PM
174kj
85rpm
36%
16mph
Friday 3/12/21 @ 2:4 PM
✅
202kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 10:17 PM
187kj
87rpm
37%
16mph
Sunday 5/2/21 @ 2:50 PM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:58 PM
✅
206kj
87rpm
38%
17mph
Sunday 4/18/21 @ 1:4 PM
✅
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 3:29 PM
262kj
86rpm
36%
16mph
Monday 11/23/20 @ 1:38 PM
✅
312kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:17 AM
302kj
85rpm
36%
16mph
Saturday 8/22/20 @ 11:50 AM
412kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:52 PM
✅
421kj
85rpm
39%
17mph
Monday 8/17/20 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:7 PM
303kj
84rpm
39%
17mph
Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:55 PM
✅
412kj
86rpm
39%
17mph
Wednesday 7/3/19 @ 9:33 PM
277kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:51 PM
✅
291kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Sunday 6/13/21
401 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Wednesday 3/31/21
174 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Friday 3/12/21
187 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/2/21
✅ 206 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Sunday 4/18/21
262 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 11/23/20
302 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 8/22/20
✅ 421 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 8/17/20
303 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 6/11/20
✅ 412 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
277 kj
Wednesday 7/3/19
✅ 291 kj
Wednesday 7/10/19