Shake and Bake
VS
Workouts
Thursday 3/30/23 @ 9:36 PM
✅
201kj
62rpm
65%
22mph
Thursday 3/30/23 @ 11:26 PM
130kj
70rpm
51%
19mph
Wednesday 1/25/23 @ 5:34 PM
✅
284kj
66rpm
63%
23mph
Wednesday 1/25/23 @ 5:31 PM
189kj
73rpm
49%
19mph
Sunday 8/15/21 @ 2:30 PM
✅
288kj
70rpm
60%
23mph
Tuesday 8/17/21 @ 5:39 PM
193kj
79rpm
48%
20mph
Thursday 3/18/21 @ 9:35 PM
✅
245kj
69rpm
57%
21mph
Monday 3/8/21 @ 4:59 PM
210kj
72rpm
52%
20mph
Wednesday 12/23/20 @ 3:20 PM
✅
631kj
72rpm
58%
22mph
Monday 11/25/19 @ 3:23 PM
399kj
74rpm
48%
19mph
Tuesday 2/4/20 @ 11:28 PM
✅
668kj
71rpm
61%
23mph
Sunday 4/12/20 @ 8:16 PM
423kj
68rpm
53%
19mph
Wednesday 11/21/18 @ 11:4 AM
✅
264kj
75rpm
47%
19mph
Saturday 6/29/19 @ 7:40 PM
257kj
78rpm
47%
19mph
Wednesday 5/29/19 @ 9:52 AM
✅
402kj
71rpm
57%
22mph
Friday 5/24/19 @ 3:53 PM
258kj
69rpm
51%
19mph
Sunday 3/24/19 @ 4:1 PM
✅
600kj
73rpm
57%
22mph
Monday 12/31/18 @ 8:58 PM
410kj
79rpm
47%
19mph
Friday 11/30/18 @ 11:2 AM
✅
179kj
71rpm
50%
19mph
Thursday 11/29/18 @ 9:25 PM
170kj
74rpm
47%
18mph
c_franklin
Portland, ME
261
🔥
VS
makemovesmandy
^ find me on IG!
20
Workouts
399
kj
Monday 11/25/19
257
kj
Saturday 6/29/19
258
kj
Friday 5/24/19
410
kj
Monday 12/31/18
170
kj
Thursday 11/29/18