Shake and Bake
Workouts
Tuesday 6/21/22 @ 9:35 AM
✅
318kj
84rpm
40%
17mph
Monday 11/29/21 @ 11:16 AM
278kj
86rpm
37%
16mph
Saturday 8/26/23 @ 1:1 PM
✅
206kj
81rpm
40%
17mph
Tuesday 10/17/23 @ 10:56 AM
141kj
75rpm
36%
14mph
Saturday 7/16/22 @ 3:17 PM
323kj
80rpm
39%
16mph
Monday 10/12/20 @ 2:24 AM
✅
344kj
89rpm
38%
17mph
Tuesday 3/22/22 @ 9:31 AM
✅
449kj
81rpm
42%
18mph
Saturday 10/9/21 @ 11:8 AM
349kj
81rpm
37%
16mph
Monday 11/22/21 @ 11:26 AM
✅
135kj
81rpm
40%
17mph
Wednesday 11/10/21 @ 11:52 AM
51kj
64rpm
31%
11mph
Thursday 11/11/21 @ 12:2 PM
✅
319kj
88rpm
36%
16mph
Tuesday 11/9/21 @ 11:4 AM
257kj
88rpm
30%
14mph
Wednesday 4/28/21 @ 9:26 AM
✅
307kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 10:36 AM
277kj
82rpm
38%
16mph
Saturday 8/17/19 @ 9:49 AM
✅
320kj
69rpm
47%
17mph
Tuesday 3/24/20 @ 10:30 AM
317kj
85rpm
39%
17mph
Saturday 1/11/20 @ 11:4 AM
219kj
85rpm
34%
15mph
Tuesday 12/31/19 @ 1:23 AM
✅
298kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 9:36 AM
✅
324kj
76rpm
43%
17mph
Monday 8/12/19 @ 10:37 AM
273kj
89rpm
35%
16mph
Workouts
278
kj
Monday 11/29/21
349
kj
Saturday 10/9/21
257
kj
Tuesday 11/9/21
277
kj
Wednesday 4/28/21
317
kj
Tuesday 3/24/20