Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:49 AM
451kj
84rpm
40%
18mph
Saturday 11/14/20 @ 6:13 PM
✅
485kj
87rpm
41%
18mph
Wednesday 6/22/22 @ 10:32 AM
328kj
84rpm
39%
17mph
Monday 6/20/22 @ 7:10 PM
✅
332kj
81rpm
40%
17mph
Thursday 4/28/22 @ 10:3 AM
✅
344kj
88rpm
38%
17mph
Monday 4/25/22 @ 3:56 PM
319kj
80rpm
39%
17mph
Sunday 1/9/22 @ 1:15 PM
408kj
83rpm
40%
17mph
Friday 1/7/22 @ 5:40 PM
✅
456kj
81rpm
42%
18mph
Monday 6/14/21 @ 2:35 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Wednesday 5/26/21 @ 9:6 AM
433kj
81rpm
40%
17mph
Tuesday 5/25/21 @ 8:34 PM
✅
476kj
86rpm
40%
18mph
Friday 11/13/20 @ 8:44 PM
189kj
87rpm
37%
16mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Monday 4/19/21 @ 2:44 PM
301kj
86rpm
38%
17mph
Monday 4/19/21 @ 2:24 PM
✅
342kj
88rpm
40%
18mph
Monday 9/21/20 @ 8:44 PM
311kj
86rpm
38%
17mph
Tuesday 11/26/19 @ 4:33 PM
✅
353kj
84rpm
41%
18mph
Monday 6/10/19 @ 9:46 AM
338kj
68rpm
48%
18mph
Friday 6/7/19 @ 8:3 PM
✅
356kj
80rpm
43%
18mph
Workouts
451
kj
Tuesday 3/7/23
319
kj
Monday 4/25/22
408
kj
Sunday 1/9/22
kj
Monday 6/14/21
189
kj
Friday 11/13/20
301
kj
Monday 4/19/21