Shake and Bake
Workouts
Thursday 10/28/21 @ 10:16 AM
313kj
80rpm
40%
16mph
Monday 8/28/23 @ 9:36 AM
✅
363kj
81rpm
41%
18mph
Monday 6/19/23 @ 2:17 PM
300kj
80rpm
39%
17mph
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Thursday 4/6/23 @ 10:31 AM
202kj
80rpm
40%
17mph
Saturday 6/18/22 @ 11:23 AM
✅
233kj
78rpm
45%
18mph
Wednesday 11/25/20 @ 2:33 PM
434kj
83rpm
40%
17mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Wednesday 2/15/23 @ 11:50 PM
330kj
85rpm
39%
17mph
Wednesday 11/23/22 @ 2:26 PM
✅
379kj
85rpm
42%
19mph
Sunday 10/2/22 @ 5:7 PM
✅
701kj
84rpm
41%
18mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 9:38 AM
313kj
82rpm
40%
17mph
Thursday 1/20/22 @ 10:13 AM
✅
384kj
89rpm
42%
19mph
Tuesday 9/28/21 @ 9:11 AM
289kj
85rpm
37%
17mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Monday 5/17/21 @ 9:7 AM
414kj
82rpm
40%
17mph
Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Tuesday 11/26/19 @ 10:59 AM
✅
308kj
70rpm
45%
17mph
Wednesday 11/20/19 @ 11:55 AM
295kj
59rpm
47%
14mph
Workouts
300
kj
Monday 6/19/23
330
kj
Wednesday 2/15/23
kj
Sunday 5/16/21
313
kj
Thursday 3/31/22
289
kj
Tuesday 9/28/21
414
kj
Monday 5/17/21
295
kj
Wednesday 11/20/19