Shake and Bake

Workouts

Wednesday 6/3/20 @ 3:32 PM
✅
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 PM
253kj
87rpm
35%
16mph
Monday 5/11/20 @ 2:52 PM
✅
293kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 4:56 PM
176kj
84rpm
36%
16mph
Tuesday 4/2/19 @ 9:47 PM
✅
529kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:16 PM
307kj
86rpm
38%
17mph
Thursday 2/6/20 @ 9:4 PM
✅
460kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:39 AM
304kj
81rpm
40%
17mph
Wednesday 6/12/19 @ 2:31 PM
✅
467kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 12:40 AM
274kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Wednesday 6/3/20
253 kj
Thursday 7/4/19
30 min Power Zone Ride
Denis Morton
✅ 293 kj
Monday 5/11/20
176 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/2/19
307 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 2/6/20
304 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 6/12/19
274 kj
Friday 7/19/19