Shake and Bake
Workouts
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Wednesday 8/9/23 @ 9:58 AM
✅
346kj
98rpm
37%
18mph
Saturday 1/11/20 @ 8:50 PM
✅
202kj
70rpm
45%
16mph
Saturday 1/21/23 @ 4:12 PM
194kj
67rpm
45%
17mph
Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
Monday 11/28/22 @ 12:3 PM
✅
369kj
94rpm
38%
18mph
Tuesday 7/19/22 @ 9:43 PM
197kj
68rpm
44%
16mph
Sunday 7/17/22 @ 11:54 AM
✅
253kj
75rpm
48%
19mph
Tuesday 7/21/20 @ 6:41 PM
61kj
56rpm
51%
14mph
Saturday 10/23/21 @ 2:17 PM
✅
93kj
71rpm
52%
19mph
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
Friday 1/8/21 @ 3:12 PM
✅
205kj
88rpm
38%
17mph
Thursday 12/24/20 @ 10:5 PM
113kj
66rpm
42%
14mph
Tuesday 12/22/20 @ 5:48 PM
✅
172kj
80rpm
45%
19mph
Tuesday 12/8/20 @ 2:38 PM
140kj
67rpm
46%
16mph
Monday 11/30/20 @ 3:3 PM
✅
179kj
69rpm
52%
19mph
Saturday 10/31/20 @ 11:59 AM
165kj
84rpm
36%
16mph
Saturday 10/31/20 @ 12:1 PM
✅
198kj
90rpm
37%
17mph
Monday 9/7/20 @ 2:18 PM
140kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 1:49 PM
✅
140kj
79rpm
43%
17mph
Workouts
243
kj
Wednesday 2/10/21
194
kj
Saturday 1/21/23
197
kj
Tuesday 7/19/22
181
kj
Saturday 1/30/21
165
kj
Saturday 10/31/20