Shake and Bake

Workouts

Sunday 7/24/22 @ 7:19 PM
✅
405kj
58rpm
67%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/27/24 @ 6:3 PM
169kj
73rpm
40%
16mph
Friday 4/29/22 @ 10:0 AM
✅
322kj
86rpm
54%
24mph
20 min Recovery Ride
Kendall Toole
Wednesday 1/10/24 @ 12:34 AM
76kj
60rpm
38%
13mph
Saturday 10/31/20 @ 10:24 PM
✅
446kj
82rpm
55%
23mph
30 min Halloween Ride
Erik Jäger
Saturday 10/21/23 @ 12:36 PM
129kj
62rpm
40%
14mph
Friday 1/28/22 @ 10:51 AM
✅
124kj
90rpm
48%
22mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/23/23 @ 5:37 PM
29kj
57rpm
37%
12mph
Sunday 4/16/23 @ 3:9 PM
✅
190kj
69rpm
68%
25mph
Extra 10: Climb Ride
Ally Love
Sunday 4/23/23 @ 9:14 PM
32kj
64rpm
35%
12mph
Monday 10/31/22 @ 10:49 AM
✅
169kj
87rpm
55%
24mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Saturday 4/22/23 @ 3:8 PM
33kj
66rpm
35%
12mph
Sunday 1/1/23 @ 9:14 AM
✅
308kj
67rpm
64%
24mph
20 min Mood Ride: Calm
Hannah Corbin
Sunday 7/4/21 @ 2:39 PM
78kj
73rpm
34%
14mph
Sunday 12/26/21 @ 10:18 AM
✅
261kj
80rpm
53%
22mph
20 min Latin Ride
Cody Rigsby
Wednesday 12/1/21 @ 2:10 AM
81kj
51rpm
43%
14mph
Tuesday 8/31/21 @ 10:6 AM
✅
233kj
80rpm
57%
24mph
15 min Latin Ride
Cody Rigsby
Sunday 12/5/21 @ 1:21 AM
53kj
51rpm
42%
13mph
Sunday 10/10/21 @ 1:37 PM
✅
328kj
87rpm
55%
24mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/11/21 @ 2:23 AM
132kj
87rpm
38%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 405 kj
Sunday 7/24/22
169 kj
Saturday 1/27/24
20 min Recovery Ride
Kendall Toole
✅ 322 kj
Friday 4/29/22
76 kj
Wednesday 1/10/24
30 min Halloween Ride
Erik Jäger
✅ 446 kj
Saturday 10/31/20
129 kj
Saturday 10/21/23
10 min Low Impact Ride
Ben Alldis
✅ 124 kj
Friday 1/28/22
29 kj
Sunday 7/23/23
Extra 10: Climb Ride
Ally Love
✅ 190 kj
Sunday 4/16/23
32 kj
Sunday 4/23/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 169 kj
Monday 10/31/22
33 kj
Saturday 4/22/23
20 min Mood Ride: Calm
Hannah Corbin
✅ 308 kj
Sunday 1/1/23
78 kj
Sunday 7/4/21
20 min Latin Ride
Cody Rigsby
✅ 261 kj
Sunday 12/26/21
81 kj
Wednesday 12/1/21
15 min Latin Ride
Cody Rigsby
✅ 233 kj
Tuesday 8/31/21
53 kj
Sunday 12/5/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 328 kj
Sunday 10/10/21
132 kj
Monday 10/11/21