Shake and Bake

Workouts

Saturday 10/7/23 @ 11:56 AM
✅
1052kj
95rpm
59%
27mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/4/23 @ 10:32 AM
680kj
87rpm
52%
23mph
Friday 6/30/23 @ 10:1 AM
✅
921kj
87rpm
60%
26mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 7/8/23 @ 10:57 AM
660kj
83rpm
54%
23mph
Wednesday 10/6/21 @ 9:57 AM
✅
485kj
89rpm
54%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 12:36 PM
466kj
84rpm
54%
24mph
Thursday 9/23/21 @ 10:12 AM
✅
168kj
63rpm
69%
24mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/15/23 @ 10:6 AM
158kj
84rpm
55%
24mph
Thursday 1/19/23 @ 10:53 AM
✅
851kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 10:35 AM
719kj
88rpm
54%
24mph
Thursday 10/7/21 @ 7:46 AM
708kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 7/5/22 @ 10:5 AM
✅
925kj
94rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Saturday 10/23/21 @ 2:43 PM
225kj
80rpm
56%
23mph
15 min Groove Ride
Cody Rigsby
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Sunday 9/13/20 @ 11:48 AM
372kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Monday 6/22/20 @ 10:55 AM
614kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 1052 kj
Saturday 10/7/23
680 kj
Saturday 11/4/23
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 921 kj
Friday 6/30/23
660 kj
Saturday 7/8/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Wednesday 10/6/21
466 kj
Friday 3/24/23
10 min Climb Ride
Alex Toussaint
✅ 168 kj
Thursday 9/23/21
158 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 851 kj
Thursday 1/19/23
719 kj
Wednesday 10/12/22
45 min Power Zone Ride
Denis Morton
708 kj
Thursday 10/7/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Tuesday 7/5/22
731 kj
Monday 12/28/20
15 min Groove Ride
Cody Rigsby
225 kj
Saturday 10/23/21
✅ 225 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Sunday 9/13/20
✅ 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Monday 6/22/20
✅ 726 kj
Tuesday 11/5/19