Shake and Bake

Workouts

Saturday 2/5/22 @ 12:19 PM
130kj
81rpm
52%
22mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/27/24 @ 2:28 PM
76kj
74rpm
44%
18mph
Thursday 12/29/22 @ 12:58 AM
935kj
97rpm
56%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 5:11 PM
299kj
83rpm
39%
17mph
Thursday 11/23/23 @ 3:48 PM
1135kj
88rpm
65%
28mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Thursday 4/20/23 @ 10:55 AM
988kj
102rpm
55%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Tuesday 1/31/23 @ 12:56 PM
206kj
75rpm
66%
26mph
Extra 10: Intervals Ride
Ben Alldis
Tuesday 1/31/23 @ 11:9 PM
61kj
76rpm
39%
16mph
Saturday 1/28/23 @ 8:37 PM
848kj
93rpm
55%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Thursday 12/1/22 @ 11:38 AM
556kj
78rpm
62%
25mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:5 AM
178kj
82rpm
38%
16mph
Wednesday 12/22/21 @ 11:0 AM
1189kj
96rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Wednesday 1/26/22 @ 11:49 AM
164kj
79rpm
58%
24mph
10 min Low Impact Ride
Sam Yo
Sunday 1/23/22 @ 2:22 PM
48kj
86rpm
32%
14mph
Monday 1/18/21 @ 12:0 PM
705kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
130 kj
Saturday 2/5/22
76 kj
Tuesday 2/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
935 kj
Thursday 12/29/22
299 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
1135 kj
Thursday 11/23/23
327 kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
988 kj
Thursday 4/20/23
322 kj
Monday 4/26/21
Extra 10: Intervals Ride
Ben Alldis
206 kj
Tuesday 1/31/23
61 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
848 kj
Saturday 1/28/23
292 kj
Thursday 7/15/21
30 min Fleetwood Mac Ride
Emma Lovewell
556 kj
Thursday 12/1/22
178 kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
1189 kj
Wednesday 12/22/21
425 kj
Thursday 5/5/22
10 min Low Impact Ride
Sam Yo
164 kj
Wednesday 1/26/22
48 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Monday 1/18/21
256 kj
Monday 1/18/21