Shake and Bake
Workouts
Saturday 1/13/24 @ 12:55 PM
✅
1050kj
104rpm
55%
27mph
Friday 2/2/24 @ 6:45 PM
435kj
101rpm
46%
23mph
Tuesday 10/3/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
Wednesday 11/1/23 @ 3:21 PM
728kj
101rpm
48%
24mph
Saturday 10/8/22 @ 11:1 AM
✅
308kj
80rpm
63%
26mph
Sunday 9/25/22 @ 11:0 AM
253kj
96rpm
52%
24mph
Thursday 9/1/22 @ 8:53 AM
✅
929kj
86rpm
61%
26mph
Friday 8/5/22 @ 11:36 AM
756kj
102rpm
49%
24mph
Wednesday 1/5/22 @ 10:59 AM
✅
900kj
94rpm
57%
26mph
Friday 3/18/22 @ 3:13 PM
838kj
104rpm
50%
25mph
Wednesday 12/15/21 @ 10:55 AM
✅
827kj
94rpm
54%
25mph
Wednesday 12/15/21 @ 5:10 PM
795kj
104rpm
50%
25mph
Sunday 8/29/21 @ 10:5 AM
265kj
84rpm
52%
22mph
Thursday 9/16/21 @ 9:8 PM
✅
350kj
87rpm
58%
25mph
Tuesday 7/27/21 @ 10:56 AM
194kj
86rpm
50%
22mph
Saturday 8/7/21 @ 11:41 AM
✅
225kj
93rpm
50%
23mph
Monday 12/14/20 @ 12:17 PM
395kj
87rpm
50%
22mph
Thursday 4/22/21 @ 11:19 AM
✅
507kj
96rpm
52%
24mph
Tuesday 7/7/20 @ 8:44 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:5 PM
✅
520kj
88rpm
55%
24mph
Workouts
435
kj
Friday 2/2/24
728
kj
Wednesday 11/1/23
756
kj
Friday 8/5/22
795
kj
Wednesday 12/15/21
395
kj
Monday 12/14/20