Shake and Bake
Workouts
Sunday 10/23/22 @ 5:2 PM
131kj
76rpm
35%
14mph
Thursday 10/20/22 @ 9:20 AM
✅
298kj
82rpm
46%
20mph
Saturday 11/5/22 @ 6:5 PM
165kj
76rpm
39%
16mph
Friday 11/4/22 @ 9:54 AM
✅
333kj
78rpm
50%
21mph
Thursday 1/6/22 @ 12:46 AM
107kj
82rpm
36%
15mph
Thursday 1/6/22 @ 10:28 AM
✅
182kj
86rpm
44%
19mph
Sunday 4/4/21 @ 12:19 AM
70kj
79rpm
35%
15mph
Thursday 3/18/21 @ 9:48 AM
✅
125kj
86rpm
42%
18mph
Tuesday 8/18/20 @ 12:42 PM
138kj
81rpm
42%
17mph
Wednesday 8/19/20 @ 11:5 AM
✅
172kj
86rpm
43%
19mph
Tuesday 6/2/20 @ 2:44 AM
154kj
86rpm
41%
18mph
Tuesday 6/9/20 @ 9:20 AM
✅
180kj
87rpm
44%
19mph
Thursday 4/2/20 @ 12:27 AM
361kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Friday 6/7/19 @ 1:54 AM
98kj
79rpm
35%
15mph
Friday 5/3/19 @ 9:46 AM
✅
121kj
83rpm
38%
16mph
Saturday 4/6/19 @ 6:35 PM
102kj
83rpm
35%
15mph
Friday 4/26/19 @ 9:23 AM
✅
141kj
89rpm
38%
17mph
Monday 1/21/19 @ 12:33 AM
47kj
77rpm
35%
14mph
Monday 12/10/18 @ 10:50 AM
✅
47kj
82rpm
34%
15mph