Shake and Bake

Workouts

Thursday 8/10/23 @ 10:22 AM
✅
574kj
89rpm
48%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 9/25/23 @ 3:40 PM
464kj
82rpm
47%
20mph
Tuesday 7/11/23 @ 10:21 AM
✅
578kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 2:3 PM
419kj
83rpm
45%
19mph
Tuesday 3/29/22 @ 6:55 PM
✅
612kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 12:15 PM
451kj
88rpm
44%
20mph
Wednesday 7/15/20 @ 9:46 AM
✅
538kj
82rpm
50%
21mph
45 min Tabata Ride
Ally Love
Thursday 12/10/20 @ 3:59 PM
427kj
84rpm
45%
19mph
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/1/20 @ 4:43 PM
61kj
83rpm
38%
16mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 12:43 PM
413kj
85rpm
44%
19mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 8:50 PM
474kj
81rpm
43%
18mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:31 PM
348kj
80rpm
43%
18mph
Wednesday 12/19/18 @ 10:50 AM
✅
454kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/26/18 @ 1:7 PM
329kj
86rpm
40%
18mph
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:44 PM
329kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 574 kj
Thursday 8/10/23
464 kj
Monday 9/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Tuesday 7/11/23
419 kj
Monday 7/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Tuesday 3/29/22
451 kj
Friday 3/25/22
45 min Tabata Ride
Ally Love
✅ 538 kj
Wednesday 7/15/20
427 kj
Thursday 12/10/20
10 min Low Impact Ride
Denis Morton
✅ 106 kj
Thursday 11/26/20
61 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
413 kj
Friday 10/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
474 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
348 kj
Thursday 1/24/19
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Wednesday 12/19/18
329 kj
Friday 10/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 11/16/18
329 kj
Monday 11/12/18