Shake and Bake

Workouts

Monday 4/10/23 @ 10:20 AM
✅
603kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 12:56 PM
330kj
81rpm
41%
18mph
Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 5:20 PM
336kj
82rpm
41%
18mph
Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:33 PM
730kj
86rpm
41%
18mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Thursday 11/28/19 @ 12:56 PM
✅
675kj
81rpm
56%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
390kj
77rpm
47%
19mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 4:28 PM
58kj
86rpm
37%
16mph
Friday 3/1/19 @ 10:52 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 10:31 PM
345kj
82rpm
42%
18mph
Saturday 9/22/18 @ 1:7 PM
✅
565kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:42 PM
468kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 4/10/23
330 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 8/1/22
336 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Monday 8/23/21
425 kj
Friday 6/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
730 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
493 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
468 kj
Saturday 4/4/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 675 kj
Thursday 11/28/19
390 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
58 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 3/1/19
345 kj
Monday 3/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Saturday 9/22/18
468 kj
Saturday 9/15/18