Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 2:43 AM
472kj
94rpm
43%
20mph
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:27 PM
352kj
90rpm
39%
18mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
754kj
101rpm
44%
22mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 7:48 PM
358kj
102rpm
43%
21mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:45 PM
536kj
99rpm
44%
21mph
Saturday 11/16/19 @ 3:16 PM
✅
576kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 10:39 PM
470kj
99rpm
42%
20mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
410kj
94rpm
41%
19mph
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:39 AM
374kj
97rpm
38%
18mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:29 AM
262kj
97rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 3/10/21
472 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Wednesday 4/26/23
352 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 10/28/21
337 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
754 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 4/27/20
358 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Wednesday 4/15/20
536 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Saturday 11/16/19
470 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
410 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 9/27/19
374 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
262 kj
Tuesday 9/10/19