Shake and Bake

Workouts

Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
557kj
84rpm
49%
21mph
Monday 11/7/22 @ 11:23 AM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 11:12 PM
423kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 9:54 AM
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 8/27/22 @ 4:45 PM
571kj
81rpm
52%
22mph
Wednesday 8/25/21 @ 10:36 AM
361kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 11:48 PM
✅
375kj
85rpm
50%
21mph
Friday 2/5/21 @ 8:55 PM
✅
338kj
88rpm
47%
21mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 12:3 AM
319kj
81rpm
49%
20mph
Saturday 11/16/19 @ 3:16 PM
576kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:48 PM
✅
588kj
88rpm
50%
22mph
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/24/18 @ 3:58 PM
484kj
86rpm
45%
20mph
Monday 12/31/18 @ 11:29 AM
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 4:59 PM
✅
471kj
78rpm
50%
20mph
Saturday 12/1/18 @ 10:58 AM
651kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
✅
686kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 10/28/21
557 kj
Tuesday 10/26/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 606 kj
Monday 11/7/22
423 kj
Saturday 3/4/23
30 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 9/11/19
✅ 386 kj
Monday 9/9/19
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 581 kj
Monday 11/21/22
571 kj
Saturday 8/27/22
30 min Power Zone Endurance Ride
Ben Alldis
361 kj
Wednesday 8/25/21
✅ 375 kj
Friday 10/29/21
30 min Bob Marley Ride
Denis Morton
✅ 338 kj
Friday 2/5/21
319 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 11/16/19
✅ 588 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Monday 4/22/19
484 kj
Thursday 5/24/18
45 min Power Zone Ride
Matt Wilpers
469 kj
Monday 12/31/18
✅ 471 kj
Sunday 12/9/18
60 min Power Zone Ride
Matt Wilpers
651 kj
Saturday 12/1/18
✅ 686 kj
Saturday 6/16/18