Shake and Bake

Workouts

Sunday 6/12/22 @ 11:13 AM
✅
323kj
84rpm
47%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 1/3/23 @ 2:10 PM
210kj
72rpm
44%
17mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 12:38 PM
468kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:38 PM
593kj
91rpm
43%
20mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 1:13 PM
478kj
87rpm
46%
20mph
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 2:35 PM
180kj
75rpm
40%
16mph
Saturday 3/7/20 @ 3:13 PM
✅
599kj
83rpm
52%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/14/20 @ 1:48 PM
461kj
84rpm
47%
20mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:59 AM
477kj
92rpm
43%
20mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
449kj
91rpm
42%
19mph
Wednesday 12/19/18 @ 10:50 AM
✅
454kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/2/19 @ 12:1 PM
453kj
87rpm
45%
20mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 10:4 AM
460kj
93rpm
43%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 323 kj
Sunday 6/12/22
210 kj
Tuesday 1/3/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
468 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
593 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
478 kj
Monday 12/28/20
30 min Holiday Ride
Denis Morton
✅ 394 kj
Wednesday 12/23/20
180 kj
Thursday 12/24/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 599 kj
Saturday 3/7/20
461 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
477 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
449 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Wednesday 12/19/18
453 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
460 kj
Wednesday 8/22/18