Shake and Bake

Workouts

Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 3:4 AM
474kj
83rpm
48%
20mph
Tuesday 4/27/21 @ 9:16 AM
✅
391kj
75rpm
56%
22mph
30 min Climb Ride
Ben Alldis
Friday 5/14/21 @ 3:4 PM
321kj
73rpm
53%
20mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 12:39 AM
472kj
82rpm
48%
20mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
666kj
80rpm
50%
21mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:36 AM
467kj
80rpm
48%
20mph
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
640kj
85rpm
47%
20mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 8:10 PM
461kj
77rpm
50%
20mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 4:45 PM
667kj
80rpm
50%
21mph
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/21/18 @ 1:27 AM
275kj
78rpm
55%
23mph
Thursday 9/6/18 @ 11:53 AM
386kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:24 PM
✅
417kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
474 kj
Saturday 11/7/20
30 min Climb Ride
Ben Alldis
✅ 391 kj
Tuesday 4/27/21
321 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
472 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
666 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 2/13/20
467 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 3/23/19
640 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 2/18/19
461 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/17/19
667 kj
Monday 2/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 280 kj
Friday 12/7/18
275 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 9/6/18
✅ 417 kj
Monday 9/3/18