Shake and Bake

Workouts

Friday 12/18/20 @ 7:7 PM
✅
390kj
88rpm
49%
22mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 5/6/23 @ 12:6 PM
137kj
84rpm
31%
14mph
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:23 PM
239kj
83rpm
35%
15mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 9:41 PM
207kj
82rpm
31%
14mph
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:6 PM
144kj
86rpm
33%
15mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 390 kj
Friday 12/18/20
137 kj
Saturday 5/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
239 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
207 kj
Friday 11/5/21
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 7/1/21
227 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
227 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 9/18/20
144 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
253 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
222 kj
Sunday 1/19/20
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
242 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
279 kj
Sunday 6/30/19