Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
565 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
575 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
415 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
246 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
395 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 10/7/20
452 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
426 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
422 kj
Saturday 11/16/19