Shake and Bake

Workouts

Thursday 4/9/20 @ 4:57 PM
✅
163kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 12:28 AM
125kj
86rpm
32%
14mph
Sunday 1/22/23 @ 9:49 PM
218kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:36 AM
✅
244kj
79rpm
37%
15mph
Tuesday 2/16/21 @ 4:21 PM
✅
289kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:13 PM
235kj
84rpm
33%
14mph
Thursday 8/12/21 @ 2:29 PM
✅
259kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 9:42 PM
149kj
85rpm
34%
15mph
Tuesday 1/19/21 @ 3:12 PM
✅
161kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:12 PM
122kj
90rpm
30%
14mph
Sunday 9/27/20 @ 2:27 PM
✅
368kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:56 PM
323kj
84rpm
35%
15mph
Saturday 8/29/20 @ 7:26 PM
✅
376kj
83rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:43 PM
314kj
80rpm
37%
15mph
Thursday 1/23/20 @ 1:46 PM
✅
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
166kj
73rpm
40%
15mph
Tuesday 10/30/18 @ 3:11 PM
✅
97kj
78rpm
37%
15mph
20 min Intro Endurance Ride
Christine D'Ercole
Wednesday 12/11/19 @ 6:17 PM
64kj
74rpm
31%
12mph
Friday 12/6/19 @ 3:24 PM
✅
176kj
74rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 1:57 PM
161kj
71rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Thursday 4/9/20
125 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
218 kj
Sunday 1/22/23
✅ 244 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 2/16/21
235 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Thursday 8/12/21
149 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 1/19/21
122 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 9/27/20
323 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 8/29/20
314 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Thursday 1/23/20
166 kj
Wednesday 1/22/20
20 min Intro Endurance Ride
Christine D'Ercole
✅ 97 kj
Tuesday 10/30/18
64 kj
Wednesday 12/11/19
30 min Holiday Ride
Kendall Toole
✅ 176 kj
Friday 12/6/19
161 kj
Monday 12/9/19